Resources
for Teens
Are you interested in resources that you could do on your own? Here are a handful of worksheets, social media accounts, and books I recommend as a place to get started.
Self-Help Materials
To challenge your typical thinking, use one of these worksheets or begin a gratitude journal.
Technology
There are so many accounts on Instagram or TikTok talking about mental health but here are a couple of my favorites from actual therapists and psychologists. Follow them for practical skills and information on handling things like anxiety, depression, and boundaries.
Books
If you prefer reading, and have questions about relationships, intimacy, finding meaning, or self-acceptance consider one of these books.
Resources
for Parents
As parents, addressing the needs and concerns of struggling children can often make us feel helpless. Whether you're seeking support for mental health issues, transitions, or behavioral changes, here are some resources to assist in your efforts.
Self-Help Materials
These resources are provided by two renowned doctors in the field, focusing on thoughtful parenting and offering practical tools for raising both young children and teenagers.
Technology
If you prefer listening, consider following these experts online to learn more about what you can do as a parent to stay grounded and practice some tools while raising children.
Books for Parents
Here are parenting book recommendations that offer key strategies for parents looking to foster healthy brain development, leading to calmer and more secure children.
Books for Young Children
Curious about books to support the social emotional development of your children? Here are just a few books to get you started addressing identification of emotions, divorce, and grief.
Resources
for ADULTS
When we face mental health challenges, seeking help can be a tough step to take. Here are several self-help materials that you can explore independently to enhance your emotional well-being.
Self-Help Materials
Below, you'll find some worksheets and workbooks to initiate the process of confronting your unhelpful thoughts, gaining deeper self-awareness, and fostering greater self-compassion.
Technology
In your pursuit of better mental health, consider these podcasts and apps that offer guided meditations, soothing sleep stories, and tailored content to help you manage stress and anxiety.
Books
The vast array of self-help books on mental health and self-discovery can indeed be overwhelming. I'm here to offer tailored recommendations if you specify your needs, but for now, here's a curated selection of options addressing identity, emotions, mindfulness, and existentialism.
Resources
for Couples
Improving relationships without counseling support can be challenging when you consistently find yourself stuck in a negative pattern. However, there are several resources available that you can explore to enhance communication and build deeper intimacy, whether you prefer materials inspired by Gottman's work or focused on Emotionally Focused Therapy (EFT).
Self-Help Materials
The Gottman Institute in particular has created popular relationship tools, books, and other resources for couples. All of their products are based on over five decades of research into what makes relationships work well, and what makes relationships succeed.
Technology
You can explore more interactive resources right from your phone to develop greater insight and awareness into your relationships.
Books
Many relationship-focused books emphasize the importance of reestablishing a secure emotional connection and enhancing emotional regulation as a means to strengthen and improve partnerships.
